From fullbody cardio to abs, the firm has the right workout for you. Dance your way firm with three 20minute workouts that are so fun you wont. Spivi cycle is a virtual reality indoor cycle ride. An article from womans day rates this one of the top 25 dvds for getting in shape. This workout is so fun, youll likely forget youre working out. Aerobic exercise dance workout for android free download. Prices and shopping results for total body transfirmation the firm cardio weight system from. Get ready for 20 minutes of heartpumping cardio combined with high intensity interval training hiit in this burnworthy cardio barre workout. When you have a free day, head to the firm cardio studio in arlington for a day packed full of fun.
The calories burned during firm workouts healthfully. Cardio dance express 9 years ago get a slimmer, trimmer and sexier body in cardio dance express, an exhilarating, heartpumping workout that combines cardio moves, dance, and body sculpting. Shred, sculpt and challenge your core and lower body in no time. Want to shrink both your time commitment and your waistline. Dance fitness is the best cardio workout possible with fitness workouts chosen by professional dancers, choreography couches and fitness instructors around the worldin this android app, you will. Athletic muscle free athletic muscle workout program.
Now youll find the firm dvds and videos with everythin. With the all new cardio dance club you will burn fat, lose weight and have fun. Cardio shred express workout think you dont have time for cardio in your busy life. Choose from a large range of workout dvds and get custom fitness advice if you need it. A variety of the workouts will target one specific area of the body including arms and shoulders, legs, abs or butt. Cardio dance express is the new name for the dvd cardio dance fusion the dvds are the same. Turn up the heat, burn fat, and rev up your metabolism with the firms. The firm express get thin in 30 is the all new accelerated weight loss workout that can get your body in shape in just 30 days. See more ideas about workout, the firm workout and workout videos. Dance your way to fitness success with three workout videos that are so fun you wont even feel like youre exercising. The firm weights in fitness dvds for sale in stock ebay.
Tracy will guide you through 6 superefficient, effective 10minute. We make workouts fun and exciting for you to get fit and stay there. With the firm express, you only need 3, 20minute cardio workouts a week thats half the time of a typical cardio workout routine. Explosive moves combined with light weights to tone and firm your arms, back and abs. Others will help tighten and tone multiple muscle zones including the upper and lower body. It is the quickest, most effective weight loss workout ever developed by the firm. This is an exhilarating, heartpumping workout that combines cardio moves, dance, and dance toning that is tons of fun. This hybrid workout is designed to get your heart rate up while sculpting, lengthening, and toning the abs, arms, glutes, and legs.
Hier findest du alles was du fur deine aerobic kurse zur musikalischen untermalung benotigst. Firm exercise videos and dvds, cardio, shaping, fitness. The first workout is more of a dance lesson where you learn beginner steps. I just tried it out and turned it off after 16mins. Girlz gone hip hop cardio, dancing with the stars, dance your way slim, dance for weightloss. Personal trainers are perfect for helping personalize your workout and creating a timetable for your bodys workout results. Vfit cardio shred express is a 15 minute, nonstop cardio class geared toward every fitness level. Tracy anderson cardio dance express total fitness dvds. Interval 1 basic steps interval 2 dance vitality interval 3 cardio party interval 4 sweat fest interval 5 calorie blast interval 6 dance intensity start with basic steps, where even the most novice of dancers will master the moves. The firm workout dvds offers a range of aerobics and body sculpting dvds to suit every fitness level. Cardio dance express is an exhilarating, heartpumping workout that combines cardio moves, dance, and body sculpting to get you a slimmer, trimmer, and sexier body.
While one dvd promises a 500 calorie workout, the number of calories youll burn during any given workout depends on your age, gender, intensity level, and even the amount of muscle you already have, since muscle tends to burn more calories than fat. There are six, 10minute dance routines included in the dvd. The firms dvd series includes bouts of cardio as well as rounds of resistance training. We offer a variety of heart pumping cardio classes that are unique in the area.
Girlz gone hip hop cardio, dancing with the stars, dance your way slim, dance for. To view this video download flash player videos 360 view images the firm. A cardio dance expert at equinox, she knows how to keep you moving. Tracy will guide you through 6 superefficient, effective 10minute interval dance workouts. Originally, the firm workout videos always integrated dumbbells into the aerobics. Cardio dance express is an exhilarating, heartpumping workout that. Vip 85 a 30 minute impact coffee cup interval yoga core intermediate cardio intention heart expansion, armor melting and softening. Hiit low impact total body cardio sculpt workout, cardio dance sculpt. A oneofakind boutique workout center for people from all walks of life to connect and strive for better health through good times and positive energy. Download this unique standing abdominal routine that. Grab a pair of light hand weights to build the lean, sexy legs of a dancer with this challenging barre routine that also strengthens and sculpts your upper body. The firm exercise videos were first created in 1986.
Get a slimmer, trimmer and sexier body in cardio dance express, an exhilarating, heartpumping workout that. Openfits xtend barre express 15 minutes of barre to fit. Brush up on your dance and fitness techniques with a fun and conditioning zumba class. Watch gaiams wake up workout season 1, episode 9 the firm. I lost 40 lbs when i was younger to it and it seems is the only type exercise that has ever worked for me. Join tracy as she guides you through 6 effective 10minute workouts. I love to dance and have taken several cardio dance classes before, so i wanted a dance workout video for my house. We will be guiding you through fun, effective and heart pumping cardio drills for this express style class.
Daily cardio workout free app is a daily cardio routine for men and women that guide you through top cardio exercises you can do at home. Cardio dance express is an exhilarating, heartpumping workout that combines cardio moves, dance, and body sculpting to. Gaiams wake up workout online full episodes of season 1. Get set to burn maximum calories and fat like never before in this hardcore cardio workout. Anyhoo, i put mine in as high impact aerobics, since the firm is not listed or aerobics with weights. The firm has your fitness needs covered, from weight loss to total body fitness. Many of the other firm videos will allow you to skip through interval chapters, which i like to do when an express option is not available. This is the surefire, supercharged way to a slimmer, trimer, and sexier body. Zero in on your core, thighs, abs and arms and add light weights for maximum results. The firm body sculpting system 2 maximum cardio burn plus abs. This 30 minute dance cardio workout feels like a party. The firm cardio studio is a unique concept group fitness studio. I guess my body needs the weights and cardio at the same time. Turn up the heat, burn fat, and rev up your metabolism with the firms supercharged.
Vip membership vip 86 a 20 min upper body impact vinyasa fusion. The duo takes you through six 5minute cardio routines that are inspired by dance styles from all over the world. Join master instructor jennifer ray as she leads you through club, latin and caribbean dance moves all guaranteed to burn tons of calories and tone your entire body. Firm exercise videos and dvds, cardio, shaping, fitness, workout.
The fanny lifter their version of the square high step, the transfimer a two part step that inclines, and the firm box. Get the best deals on the firm weights in fitness dvds and upgrade your home workout gear with the largest online selection at. Rebekah sturkie adds to your challenge by taking simple sports drills and kicking them up a notch with the firm express cycle 2 accelerated cardio. Solutions for weight loss downloadable guide also in bonus content. Just click the link below to download your pdf guide. Love, love this place and its team of spunky, sexy people. Now is your time to connect with tracy and experience the life changing results you deserve. Dance fitness videos and dance aerobics dvd centralhome. New listing the firm express get thin in 30 days exercise weight loss dvd. Cardio fitness videos dvd cds learn to dance, exercise. Aint no party like a cardio dance party, especially when youre working out with nicole steen. Blast body fat with a blend of high intensity moves and. Feel great and get the same physical results and efficiency that the firm fitness videos are famous. Sweaty betty top and bra, terez tights and under armour shoes.
1215 1374 225 704 1474 632 42 501 695 1158 6 1395 192 1510 960 713 427 377 891 1213 65 1108 510 1209 999 259 340 812 307 219 217 1493 259 180 1017 158 950 560 765 425 1348 913 766 544 560 424